Last night was a quick and easy dinner. I made whole wheat pasta with a seafood melody. It had shrimp, scallops and calamari. I made it with alfredo sauce. Alfredo is several "bad for you" ingredients in a sauce... butter, heavy cream, cheese... BUT... oh... so... gooooood! Be sure to add fresh freshly ground black pepper to any alfredo sauce. It just isn't the same without it.
For recipes, I usually look at several on allrecipes.com (love that site!) or other web pages. I use those to make it my own. Plus, I like to use the ingredients I have on hand. The grocery store is such a hassle.